Monthly Archives: May 2016

Sleep and Essential Oils

Sleep and Essential Oils- At every Essential Oil class I teach someone comes to me after the class and asks what they can do to get a better night’s sleep. Let me share a little of what I have learned in researching the topic of sleep. Sleep can effect your ability to lose weight, age slowly, fight illnesses, make good decisions, and re-act quickly. Sleep is important! Continue reading

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