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Making the decision to eat fewer calories and to eat a healthier ratio of calories is the first step to losing weight and maintaining a lean body composition. Yet, today’s fast-pace, mobile lifestyle often makes it challenging to prepare or … Continue reading
As the season heats up, it’s time to spotlight one of our favorite dōTERRA citrus oils. This time of year is generally a time to get organized, in shape, and ready for summer vacations. I use doTERRA Grapefruit oil as … Continue reading