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Making the decision to eat fewer calories and to eat a healthier ratio of calories is the first step to losing weight and maintaining a lean body composition. Yet, today’s fast-pace, mobile lifestyle often makes it challenging to prepare or … Continue reading
83% of Americans live in a place vulnerable to natural disaster. Tornadoes, Floods, Volcanos,… most areas have something that threatens to disrupt normal life. Even if you live in a safe area, terrorist threats have made us all more aware of how quickly life can change. I keep Essential Oils. The hospitals are reserved for emergencies. I like to know I can handle many basic needs with a few important Essential Oils: Continue reading