Diffusers

Posted on November 6, 2016 by Lauren

doterra-diffusersDiffusers are an easy, and awesome, way to experience the benefits of essential oils. Let’s look at how they work and why you should use them.

First of all, it’s important to note that a diffuser is NOT the same as a humidifier, and using essential oils in a humidifier may damage it. Also, using something like a candle or heat source to warm your essential oils will denature the oil and reduce their therapeutic benefits. The best way to use essential oils aromatically is by diffuser. Continue reading →

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Fractionated Coconut Oil

Posted on October 30, 2016 by Kaye

Fractionated Coconut Oil– This is an amazingly overlooked product!  Here is how our day goes with FCO. fractionated-coconut-oil

We start by pulling with FCO.  That means I squirt about a teaspoon into my mouth then swish as long as possible.  I then swallow and proceed to brush my teeth.   At my last dentist visit I had ZERO plaque on my teeth!  My husband, whose dentist recommended a deep cleansing, now has his own bottle with OnGuard drops added to it for swishing before he brushes his teeth.  Continue reading →

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Research and Essential Oils

Posted on October 23, 2016 by Lauren

Oils in BeakersIf you’ve ever tried to research the scientific principles behind using essential oils, you’ll find that it’s difficult to find good information out there. But why is that? So many people these days are using essential oils successfully in their homes, you would think that researchers would be falling all over themselves to figure out exactly what essential oils can do. However, this is not the case. Continue reading →

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Combining Traditional and Modern Medicine

Posted on October 16, 2016 by Lauren

diffuserVanderbilt Hospital in Tennessee has successfully used oils to help their nurse staff reduce stress and increase energy when working long hours in the emergency room. In 2011, a group of nurses got permission from the hospital to use the citrus oils grapefruit, wild orange, lemon and lime aromatically through diffusers. Through their experiment, the staff showed a decrease in work related stress by 30%, a decrease in feeling overwhelmed by 20%, an increase in the ability to handle stress by 45%, and an increase in perceived energy levels by 45%. The hospital has diffused these oils for several years and has to have a report of an adverse side effect. The experiment’s designers feel that the decrease in stress and increase in energy means that their patients will receive better care from nurses who are more alert and better equipped to deal with emergency situations. Continue reading →

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The Unique Science of Essential Oils

Posted on October 9, 2016 by Lauren

science oilsPlants are living creatures, and as such need to be able to discourage pests and predators, attract helpers and heal after an injury. The chemicals used in these, and other, processes are what we know as essential oils. There are a huge number of chemical compounds in plants that can also be found in essential oils, and more are discovered every day as new plant species are evaluated for their medicinal applications. Future research is expected to uncover even more about how plants can be used to affect humans. Continue reading →

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Emergency Preparedness

Posted on October 2, 2016 by Kaye

Sepemergency-preparedness-1tember is Emergency Preparedness Month.

83% of Americans live in a place vulnerable to natural disaster.  Tornadoes, Floods, Earthquakes,… most areas have something that threatens to disrupt normal life.  Even if you live in a safe area, terrorist threats have made us all more aware of how quickly life can change.

I live in an area where we need to be prepared for the worst.  Our local threat is from Hurricanes.

You learned in Elementary School that there are certain things everyone needs for survival, such as Food, Water, and Shelter.

Here is what we do to stay prepared: Continue reading →

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Essential Oil Spotlight

Posted on September 29, 2016 by Lauren

ylang-ylangThe doTERRA essential oil experts have written a few blogs about the uses of specific oils. Click on the links below to learn about Vetiver, Ylang Ylang and Lemongrass- all of which are oils we use on a regular basis! Continue reading →

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Seasonal Threats and Essential Oils

Posted on September 25, 2016 by Lauren

I’m treating my plant based seasonal issues with….plants?allergy-season-1

Nobody likes having a stuff head. Whether it’s hay fever or pet dander, seasonal threats can be frustrating to deal with. The human body produces histines whenever it suspects a foreign invader, which can include mild irritants such as pollen, mold and dust mites. However, if your body overreacts to these normally benign invaders with a massive amount of histines, a physical reaction occurs, from runny nose and teary eyes to mild breathing issues. Modern medicines used to treat these symptoms can have side effects, such as drowsiness, nose bleeds, headaches, loss of smell and taste, as well more serious side effects such as nasal sprays that cause damage to the nasal cavity. Continue reading →

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What Kind of Mood Am I Smelling?

Posted on September 18, 2016 by Lauren

SmellOne of the first things people notice about essential oils is the amazing way they smell. I can pull the top off a bottle of peppermint and from across the room people will look around to track down that amazing scent. Many research studies have been done on how aroma can affect mood and emotions, as aromatherapy is one of the most common uses for essential oils. Continue reading →

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To Dilute or Not to Dilute?

Posted on September 11, 2016 by Lauren

Oil drop diluteTo Dilute or Not to Dilute?  That is the Question.

That is the question frequently for everyone who uses essential oils, but we need to understand how and why we dilute essential oils to know when it is appropriate to do so.

 

Continue reading →

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